We all have trauma. And asking for help is the best (and quickest) way to heal.

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1: Make Sure Your Therapist Is A Good Fit

This is crucial. Not every therapist is going to be a good fit for you. Start by looking for one that specializes in what you are struggling with.

2: Establish a Support System

Therapy does take time and resources. So it’s important to build a support system to help you. This system will help you attend and focus on your therapy work.

3: Journal After Each Session

Journaling provides a lot of health benefits. It is a great way to manage overwhelming emotions. It is a healthy way to express how you are feeling. It has been shown to lower stress and anxiety levels. It helps you prioritize problems, fears, and concerns.

4: Read Books About What You’re Working On

In therapy, you learn more about yourself and your struggles. You work on changing thought patterns, habits, and improving your life.

5: Improve Your Physical Health

Your emotional well being interacts with your physical well being. Don’t let all your emotional work in therapy go to waste by neglecting your physical needs. Make the most of your therapy work by caring for your physical needs as well as your emotional needs.


Attending therapy and working through your emotional struggles is important work. It will help you overcome big problems like depression, anxiety, family struggles, loss, and more.

Navigating adult life and writing about what I learn. My focuses are personal development, relationships, parenting, and writing.

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