Dancing Through Mondays — Living in the MomentAll I Need to Know I Learned From Teaching DanceFeb 1, 2024Feb 1, 2024
How to Improve Your RelationshipYou can improve your relationship. But it starts with you.Sep 16, 2022Sep 16, 2022
I am Not a Helicopter ParentMy kids are helicopters and I am the landing pad.Sep 13, 20221Sep 13, 20221
Navigating Bad Days As A ParentOne of the most challenging things about being a parent is that you never get a day off. Not even the hard ones. But not every day is going…Jul 7, 2022Jul 7, 2022
How To Keep Up With Your Career As a MomWomen’s careers are taking a hit when couples decide to start a family.Jan 31, 2022Jan 31, 2022
5 Small Habits That Will Make Big Changes In Your Life This YearIntegrating these habits into your daily life doesn’t take much time, but they have major benefits.Jan 3, 2022Jan 3, 2022
Navigating Life’s Messy PartsLooking back on my happiest memories, these moments have more to do with finding peace and tranquility and less with messiness.Dec 8, 2021Dec 8, 2021
Bonding With Your Kids Through ListeningThe goal of listening to your child is to better understand their perspectives and unique experiences.Sep 22, 2021Sep 22, 2021
How to Have More EnergyThe pace of life can be hard to keep up with. If we can’t keep up, we fear we’ll fall behind.Aug 30, 20211Aug 30, 20211
5 Reasons You’re Still Feeling StuckWe are creatures of habit and we resist change. But you need to change to get out of this rut.Jun 9, 2021Jun 9, 2021
5 Ways Dance Promotes Mental Health and Emotional HealingDance allows individuals to recover from stress and navigate mental illnesses.Jun 7, 2021Jun 7, 2021
How Parents Can Validate Their Child’s EmotionsValidating your child’s emotions can lead to a healthy, happy life.May 19, 2021May 19, 2021
How To Get Through A Hard TimeThis list won’t make your problems go away, but it can give you the support you need to make it through these challenging times.May 17, 2021May 17, 2021
How to Actually ApologizeThere’s more to an apology than just saying “sorry.”May 17, 2021May 17, 2021
How to Face Your Emotions Without Losing ControlHaving control of your emotions helps you interact with others, overcome life’s challenges, and chase after your goals.May 5, 2021May 5, 2021
What To Do When You’re Feeling StuckYour thinking affects how you feel. How you feel affects your behavior. Your behavior ultimately influences the trajectory of your life.May 3, 2021May 3, 2021
10 Keys For Healthy Conflict Resolution in Your RelationshipHappy couples don’t fight less than unhappy couples. They simply do conflict resolution and relationship repair better than unhappy…Mar 22, 2021Mar 22, 2021
6 Ways to Handle Rejection As A Small Business OwnerBeing rejected can be difficult to navigate. But don’t let it reframe how you view yourself or your business.Mar 5, 20213Mar 5, 20213
How to Set Boundaries In Your RelationshipYou begin to lose yourself when you forfeit important boundaries.Jan 21, 2021Jan 21, 2021
7 Ways to Get Better SleepSleep is an essential part of living a healthy life.Jan 16, 2021Jan 16, 2021